In-Home
Personal Training
See Results,
Feel Strong,
& Be Confident Again!
Jeannine Jubeck
Owner, Fit To The Core
Mobile At-Home Personal Training near West Chester, PA
2017 Best of West Chester Personal Trainer
NSCA-CPT
Functional Aging Specialist
Have years of caring for the family, running a busy household or keeping up with a demanding career taken toll on you? Do you want to place your personal health goals as high priority instead of last in line? You are not alone and I am here to tell you that there is a solution to finding joy, health, and happiness through personal fitness! Let's take a journey towards feeling great again! I am passionate about in home personal training and I specialize in helping middle-aged men and women as well as Seniors on their quest to become healthier, stronger and more fit. This is not a gym or boot camp. My personal training programs are one on one or partner in the privacy of your home. In my 14 years of experience, I have seen over 2,000 individuals in West Chester, Pa and surrounding Chester County. Together we have discovered new beginnings and the energy that they thought would never reemerge! This can happen for you too!
If you are interested in starting in-home personal training - why wait?
Click here to call or email me today!
Are You Over 50 & Have a Lack of Energy or Sluggish Feeling?
Maybe your own personal health and fitness have taken a back seat due to work stress or a just a crazy busy life? You are not alone and there is a solution! In-home personal training can help you regain a healthy lifestyle and give you a new outlook on life. Call our in-home personal trainer today and take the first step to feeling great again. A custom workout in your own home can be more comfortable and can save you time too!
What Does Fit To The Core At-Home Personal Training Provide?
A Schedule Convenient for You
As a mobile fitness trainer who comes to your home, I will be there when it is most convenient for you! Schedule your sessions Monday through Saturday between 5 am and 6:30 pm. Contact me for more information or to set up an appointment today!
Custom Fitness Programs
Based On Your Goals
Your initial personal training session consists of intake and goal setting. What are YOU interested in improving? How do you see yourself moving onward and forward?
Referral Program With Benefits
Refer a friend and receive a FREE gift card! Receive (1) FREE in-home personal training session when your referral becomes a client! Word of mouth is the BEST advertising and is much appreciated! Send me your referral information by clicking here.
Single packs and partner packs training programs available to fit your budget! Contact me TODAY to take advantage of the wide variety of personal training programs and packages! Multiple payment options available.
A Word From Satisfied Clients
.png){kind=small}
Jeannine is an exceptional trainer. We've been working together for about two months and it's so great to be back on a track to achieve my fitness goals. I've lost 10 pounds, I feel strong and more fit than I've been in a long time. Jeannine makes each session challenging, but achievable. She also take a holistic interest and approach to fitness that includes recommendations for a healthy diet, heart health, proper hydration and portion control. I plan to continue three times a week with Fit to the Core for as long as Jeannine will accept me as a client!
– Chris
Newtown Square
Jeanine is awesome! I’ve been working out with Jeanine for over a year and a half and am very pleased with the results. Her workouts and recommendations are spot on. So glad I found her on google. I always feel my best after my workouts, both mentally and physically.
– Marianne I.
Boothwyn PA
Jeannine has been amazing to work with! I started working with her over the summer - it was the only thing I was actually doing for myself. I had no idea what the rest of my year was going to look like but it turned out the I was going to need every bit of fitness we were developing! Definitely in better shape than I have been in almost 25 years. Thank you Jeannine!
– MB K.
Glenmoore PA
Working with Jeanine has worked wonders for me. Previously I spent way too much time at a desk and needed some inspiration in getting fit and developing a workout that accomodates a bad knee. After three months I have lost weight, improved my flexibilty, strength, and energy levels. Stairs are no longer a problem! You owe it to yourself to work with Jeanine!
– Judy B.
West Chester PA
My husband and I have been working out with Jeannine for a couple of years now and highly recommend her. Jeannine has a great personality and makes our sessions fun. She changes workouts frequently which keeps them interesting and challenging. My husband is more focused on pain management and stretching for his bad back. I am interested in strength training as well as trying to keep the pounds off and we’ve been successful with both our goals.
– Susan C.
West Chester PA
I am just about to turn 50 and have not been able to get back to the fitness level and weight that I used to be. I have tried so many things on my own without success. Jeannine has been an inspiration and huge help in kick starting my fitness routine. My back issues are improving as we work on my core. I am feeling stronger each week! I highly recommend working with Jeannine. It's worth it–you are worth it!
– Sandy R.
Pocopson Twp., PA
My husband and I were true couch potatoes. We wanted to change but had tried and failed before. Jeannine has been working with us, supporting us and encouraging us for about 9 months now. In that time we have become fitter, stronger and more importantly healthier, losing a combined 40lbs (approx). We continue to be amazed by what we are achieving. Thank you for holding us accountable and making it fun and doable to be fitter and healthier.
– Jaki and Graham R.
West Chester PA
I’ve never worked out consistently before, least of all with a trainer. Jeannine is very patient and encouraging, positive and professional. She pushes me, but not to the point where I feel completely overwhelmed. I’ve lost 20 pounds over the last year and my numbers (blood pressure, blood sugars, etc.) have all come down. I’ve been Type 1 Diabetic for the last 36 years., for the most part.
– Kathy Nair
Chester Springs PA
Why Physical Fitness Is Vital to Those Who Are 50+
Chronic Disease Prevention & Management
Physical fitness plays a key role in preventing and managing chronic diseases such as diabetes, heart disease, osteoporosis, and even some cancers¹. Through customized exercise plans tailored to individual needs, our personal trainer helps clients build strength, improve cardiovascular health, and maintain a healthy weight, all of which are key to reducing the risk of these conditions. Regular physical activity can improve blood sugar levels², lower blood pressure², enhance bone density³, and boost the immune system⁴.
Live a Long, Healthy, Independent Life
Staying fit is a powerful tool for those of us who are 50+, as it allows us to enhance our independence, improve our quality of life, and promote longevity⁵˒⁶. By staying active, we can preserve mobility, balance, and strength, which are essential for performing daily tasks safely and confidently⁷. Regular exercise also boosts energy levels and reduces the risk of injuries⁸˒⁹. In short, an active lifestyle can contribute to a longer, healthier life, empowering us to continue enjoying the activities and relationships that matter most.
Build Confidence, Stay Sharp, Limit Anxiety, & Reduce Stress
Staying active is important for mental health, happiness, and confidence, especially for those over 50. Regular exercise reduces stress and anxiety by releasing endorphins, which are natural chemicals that boost mood and well-being¹⁰. It also sharpens memory and cognitive function, supporting mental clarity as you age¹¹. Achieving fitness goals builds self-esteem and confidence. Fitness strengthens both body and mind, fostering happiness and resilience.
1) Adults 50 and Older Need More Physical Activity. Centers for Disease Control & Prevention, 23 Apr. 2024
2) Ambelu, T., & Teferi, G. “The Impact of Exercise Modalities on Blood Glucose, Blood Pressure and Body Composition in Patients with Type 2 Diabetes Mellitus.” BMC Sports Science, Medicine and Rehabilitation, vol. 15, article no. 153, 2023
3) Lombardi, G., et al. “Physical Activity and Bone Health: What Is the Role of Immune System? A Narrative Review of the Third Way.” Frontiers in Endocrinology, vol. 10, 07 Feb. 2019
4) da Luz Scheffer, D., & Latini, A. “Exercise-Induced Immune System Response: Anti-Inflammatory Status on Peripheral and Central Organs.” Biochimica et Biophysica Acta (BBA) – Molecular Basis of Disease, vol. 1866, no. 10, 2020, Art. 165823
5) Phillips, S. M., et al. “Physical Activity and Quality of Life in Older Adults: An 18-Month Panel Analysis.” Quality of Life Research, vol. 22, no. 7, Sept. 2013, pp. 1647–1654
6) Nie, J., et al. “Independent and Joint Associations Between Leisure Time Physical Activity and Strength Activities With Mortality Outcomes in Older Adults At Least 65 Years of Age: A Prospective Cohort Study.” The Journals of Gerontology: Series A, vol. 76, no. 12, Dec. 2021, pp. 2122–2131
7) Di Lorito, C., et al. “Exercise Interventions for Older Adults: A Systematic Review of Meta-Analyses.” Journal of Sport and Health Science, vol. 10, no. 1, Jan. 2021, pp. 29–47
8) Chan, M. L. T., & Yu, D. S. F. “The Effects of Low-Impact Moderate-Intensity Stepping Exercise on Fatigue and Other Functional Outcomes in Older Adults with Multimorbidity: A Randomized Controlled Trial.” Archives of Gerontology and Geriatrics, vol. 98, Jan.–Feb. 2022, article no. 104577
9) Rikkonen, T., et al. “Effectiveness of Exercise on Fall Prevention in Community-Dwelling Older Adults: A 2-Year Randomized Controlled Study of 914 Women.” Age and Ageing, vol. 52, no. 4, April 2023, article afad059
10) Villanueva, K. P., et al. “Adherence to Exercise Programs in Older Adults: Informative Report.” Frontiers in Psychology, vol. 9, 15 Nov. 2018
11) Xu, L., et al. “The Effects of Exercise for Cognitive Function in Older Adults: A Systematic Review and Meta-Analysis of Randomized Controlled Trials.” International Journal of Environmental Research and Public Health, vol. 20, no. 2, 2023, article 1088
