Fitness Blog by Fit To The Core

Balance is highly important in an exercise program for both men and women aged 50 plus. As we age, our balance tends to decline due to...

98% of your fat loss results come from your nutrition and diet, while only 2% come from exercise. While exercise is important for overall...

Recovery. Don't underestimate the importance of it and why. Perfect example. Yesterday I rode about 20 miles. I also did an upper body...

Just cutting calories is not the most efficient way to lose belly fat. Sure, you need to eat less, but it gets more specific than that. ...

You don't have to be in great shape to get started lifting weights. And you don't have to have a lot of equipment either. A great...

Dead Bugs. I always tell my clients, "If this is easy, you're not doing it correctly". This is one of the few exercises that...

With Covid ever present in our lives, more people are training at home than ever. Some are getting the results they want but others are...

Now more than ever, we need to keep up our exercise routines or start one. Exercise strengthens the immune system, improves sleep,...

It's hard. It's just hard to stay motivated to train when we're all locked up at home. I get it. Many of you are used to going to a...

If you're a busy person, training at home can be more convenient. Hire a trainer to come to you.

Losing weight can seem daunting. Especially when you are looking at thirty pounds or more. This post is about how to do it safely and...

It's the New Year. Gyms are full, fitness resolutions are made and fitness resolutions are broken

Fat Loss. What works?

Scott Sanders, Cancerwell.org Image courtesy of Unsplash How to Ensure Health and Happiness in Your Senior Years Are you searching for...

Know when to push and when to let off the gas.

By Scott Sanders, Cancer well .org Have you recently been diagnosed with cancer? Looking for ways to keep your body and mind strong...

Okay, so you have decided to train at home. There are a ton of advantages to doing this, namely no travel time to a gym and no waiting...

By Jason Lewis, Strongwell.org pixabay.com Many seniors struggle with maintaining their quality of life, especially post-retirement; it...

My clients who are 65 and older require some adjustments in the programming I give them. I always include these 4 basic activities in...

Okay, yes it's true. Most women do tend to gain weight post Menopause. I get it. I am 56 ( soon to be 57). But the question I get...