Balance, Fall Prevention for Seniors
Balance is highly important in an exercise program for both men and women aged 50 plus. As we age, our balance tends to decline due to...
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Jeannine Jubeck
Apr 18, 20231 min read
98% of Your Fat Loss Results Come From This
98% of your fat loss results come from your nutrition and diet, while only 2% come from exercise. While exercise is important for overall...
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Jeannine Jubeck
Aug 4, 20221 min read
How Important is Recovery and Why?
Recovery. Don't underestimate the importance of it and why. Perfect example. Yesterday I rode about 20 miles. I also did an upper body...
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Jeannine Jubeck
Apr 6, 20212 min read
3 Ways to Lose Belly Fat
Just cutting calories is not the most efficient way to lose belly fat. Sure, you need to eat less, but it gets more specific than that. ...
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Jeannine Jubeck
Mar 11, 20213 min read
Weight Lifting over 50
You don't have to be in great shape to get started lifting weights. And you don't have to have a lot of equipment either. A great...
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Jeannine Jubeck
Oct 19, 20201 min read
The most underrated core exercise.
Dead Bugs. I always tell my clients, "If this is easy, you're not doing it correctly". This is one of the few exercises that...
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Jeannine Jubeck
Sep 16, 20203 min read
3 ways to train at home and get results!
With Covid ever present in our lives, more people are training at home than ever. Some are getting the results they want but others are...
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Jeannine Jubeck
May 18, 20202 min read
Exercise during cov19 to prevent the covid 15!
Now more than ever, we need to keep up our exercise routines or start one. Exercise strengthens the immune system, improves sleep,...
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Jeannine Jubeck
Apr 21, 20202 min read
Covid19 and Fitness
It's hard. It's just hard to stay motivated to train when we're all locked up at home. I get it. Many of you are used to going to a...
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Jeannine Jubeck
Mar 9, 20202 min read
Wanna Train from home?#train at home
If you're a busy person, training at home can be more convenient. Hire a trainer to come to you.
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Jeannine Jubeck
Jan 21, 20202 min read
How to lose 30lbs: 5Tips
Losing weight can seem daunting. Especially when you are looking at thirty pounds or more. This post is about how to do it safely and...
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Jeannine Jubeck
Jan 15, 20202 min read
Where do I start??
It's the New Year. Gyms are full, fitness resolutions are made and fitness resolutions are broken
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Jeannine Jubeck
Jul 2, 20193 min read
How to Ensure Health and Happiness in Your Senior Years
Scott Sanders, Cancerwell.org Image courtesy of Unsplash How to Ensure Health and Happiness in Your Senior Years Are you searching for...
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Jeannine Jubeck
May 28, 20192 min read
I went cycling...
Know when to push and when to let off the gas.
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Jeannine Jubeck
May 24, 20193 min read
3 Self-Care Steps You Can Take for Better Wellness During Cancer Treatment
By Scott Sanders, Cancer well .org Have you recently been diagnosed with cancer? Looking for ways to keep your body and mind strong...
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Jeannine Jubeck
Mar 26, 20192 min read
5 things to buy for your home gym.
Okay, so you have decided to train at home. There are a ton of advantages to doing this, namely no travel time to a gym and no waiting...
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Jeannine Jubeck
Mar 6, 20193 min read
Boosting Your Health: How Seniors Can Improve Their Quality of Life
By Jason Lewis, Strongwell.org pixabay.com Many seniors struggle with maintaining their quality of life, especially post-retirement; it...
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Jeannine Jubeck
Mar 5, 20192 min read
4 musts in an exercise program for seniors
My clients who are 65 and older require some adjustments in the programming I give them. I always include these 4 basic activities in...
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Jeannine Jubeck
Feb 26, 20192 min read
How do I stop post menopausal weight gain?
Okay, yes it's true. Most women do tend to gain weight post Menopause. I get it. I am 56 ( soon to be 57). But the question I get...
86 views
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