Fitness Blog by Fit To The Core

Mar 11, 20213 min read

Weight Lifting over 50

You don't have to be in great shape to get started lifting weights. And you don't have to have a lot of equipment either. A great...

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Mar 9, 20202 min read

Wanna Train from home?#train at home

If you're a busy person, training at home can be more convenient. Hire a trainer to come to you.

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Jan 21, 20202 min read

How to lose 30lbs: 5Tips

Losing weight can seem daunting. Especially when you are looking at thirty pounds or more. This post is about how to do it safely and...

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Jan 15, 20202 min read

Where do I start??

It's the New Year. Gyms are full, fitness resolutions are made and fitness resolutions are broken

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May 28, 20192 min read

I went cycling...

Know when to push and when to let off the gas.

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Mar 5, 20192 min read

4 musts in an exercise program for seniors

My clients who are 65 and older require some adjustments in the programming I give them. I always include these 4 basic activities in...

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Feb 26, 20192 min read

How do I stop post menopausal weight gain?

Okay, yes it's true. Most women do tend to gain weight post Menopause. I get it. I am 56 ( soon to be 57). But the question I get...

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Jan 15, 20191 min read

how to get rid of that under arm "jiggle"

#fitafter50 #tonedarms #fit Have you ever heard the expression "abs are made in the kitchen"? Well, arms are too. In order to get rid...

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