Jeannine JubeckApr 6, 20212 min read3 Ways to Lose Belly FatJust cutting calories is not the most efficient way to lose belly fat. Sure, you need to eat less, but it gets more specific than that. ...
Jeannine JubeckJan 15, 20202 min readWhere do I start??It's the New Year. Gyms are full, fitness resolutions are made and fitness resolutions are broken
Jeannine JubeckMay 28, 20192 min readI went cycling... Know when to push and when to let off the gas.
Jeannine JubeckFeb 26, 20192 min readHow do I stop post menopausal weight gain?Okay, yes it's true. Most women do tend to gain weight post Menopause. I get it. I am 56 ( soon to be 57). But the question I get...
Jeannine JubeckJan 20, 20194 min readCould intermittent fasting break that weight loss plateau? There’s been a lot of buzz around intermittent fasting (IF) recently — but what does it really entail? Think about it like this: When you...
