Weight Lifting over 50
You don't have to be in great shape to get started lifting weights. And you don't have to have a lot of equipment either. A great...
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Jeannine Jubeck
Jan 21, 20202 min read
How to lose 30lbs: 5Tips
Losing weight can seem daunting. Especially when you are looking at thirty pounds or more. This post is about how to do it safely and...
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Jeannine Jubeck
Jan 15, 20202 min read
Where do I start??
It's the New Year. Gyms are full, fitness resolutions are made and fitness resolutions are broken
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Jeannine Jubeck
Mar 26, 20192 min read
5 things to buy for your home gym.
Okay, so you have decided to train at home. There are a ton of advantages to doing this, namely no travel time to a gym and no waiting...
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Jeannine Jubeck
Mar 6, 20193 min read
Boosting Your Health: How Seniors Can Improve Their Quality of Life
By Jason Lewis, Strongwell.org pixabay.com Many seniors struggle with maintaining their quality of life, especially post-retirement; it...
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Jeannine Jubeck
Oct 28, 20183 min read
Fitness over 50: Rebooting your workout
You may not be aware of physical changes that can make your old workout risky. Try these tips to ease into exercise. Blame it on a job...
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