Fitness Blog by Fit To The Core

Apr 6, 20212 min read

3 Ways to Lose Belly Fat

Just cutting calories is not the most efficient way to lose belly fat. Sure, you need to eat less, but it gets more specific than that. ...

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Mar 11, 20213 min read

Weight Lifting over 50

You don't have to be in great shape to get started lifting weights. And you don't have to have a lot of equipment either. A great...

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Mar 9, 20202 min read

Wanna Train from home?#train at home

If you're a busy person, training at home can be more convenient. Hire a trainer to come to you.

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Jan 21, 20202 min read

How to lose 30lbs: 5Tips

Losing weight can seem daunting. Especially when you are looking at thirty pounds or more. This post is about how to do it safely and...

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Jan 15, 20202 min read

Where do I start??

It's the New Year. Gyms are full, fitness resolutions are made and fitness resolutions are broken

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Mar 26, 20192 min read

5 things to buy for your home gym.

Okay, so you have decided to train at home. There are a ton of advantages to doing this, namely no travel time to a gym and no waiting...

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Mar 5, 20192 min read

4 musts in an exercise program for seniors

My clients who are 65 and older require some adjustments in the programming I give them. I always include these 4 basic activities in...

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Jan 15, 20191 min read

how to get rid of that under arm "jiggle"

#fitafter50 #tonedarms #fit Have you ever heard the expression "abs are made in the kitchen"? Well, arms are too. In order to get rid...

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