Jeannine JubeckMar 11, 20213 min readWeight Lifting over 50You don't have to be in great shape to get started lifting weights. And you don't have to have a lot of equipment either. A great...
Jeannine JubeckJan 21, 20202 min readHow to lose 30lbs: 5TipsLosing weight can seem daunting. Especially when you are looking at thirty pounds or more. This post is about how to do it safely and...
Jeannine JubeckJan 15, 20202 min readWhere do I start??It's the New Year. Gyms are full, fitness resolutions are made and fitness resolutions are broken
Jeannine JubeckMar 26, 20192 min read5 things to buy for your home gym. Okay, so you have decided to train at home. There are a ton of advantages to doing this, namely no travel time to a gym and no waiting...
Jeannine JubeckJan 15, 20191 min readhow to get rid of that under arm "jiggle" #fitafter50 #tonedarms #fit Have you ever heard the expression "abs are made in the kitchen"? Well, arms are too. In order to get rid...
