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Fitness Blog by Fit To The Core
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Wanna Train from home?#train at home
If you're a busy person, training at home can be more convenient. Hire a trainer to come to you.
Jeannine Jubeck
Mar 9, 20202 min read
21 views
How to lose 30lbs: 5Tips
Losing weight can seem daunting. Especially when you are looking at thirty pounds or more. This post is about how to do it safely and...
Jeannine Jubeck
Jan 21, 20202 min read
56 views
Where do I start??
It's the New Year. Gyms are full, fitness resolutions are made and fitness resolutions are broken
Jeannine Jubeck
Jan 15, 20202 min read
15 views
Boosting Your Health: How Seniors Can Improve Their Quality of Life
By Jason Lewis, Strongwell.org pixabay.com Many seniors struggle with maintaining their quality of life, especially post-retirement; it...
Jeannine Jubeck
Mar 6, 20193 min read
78 views
4 musts in an exercise program for seniors
My clients who are 65 and older require some adjustments in the programming I give them. I always include these 4 basic activities in...
Jeannine Jubeck
Mar 5, 20192 min read
49 views
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