Jeannine JubeckMar 9, 20202 min readWanna Train from home?#train at homeIf you're a busy person, training at home can be more convenient. Hire a trainer to come to you.
Jeannine JubeckJan 21, 20202 min readHow to lose 30lbs: 5TipsLosing weight can seem daunting. Especially when you are looking at thirty pounds or more. This post is about how to do it safely and...
Jeannine JubeckJan 15, 20202 min readWhere do I start??It's the New Year. Gyms are full, fitness resolutions are made and fitness resolutions are broken
Jeannine JubeckMar 6, 20193 min read Boosting Your Health: How Seniors Can Improve Their Quality of LifeBy Jason Lewis, Strongwell.org pixabay.com Many seniors struggle with maintaining their quality of life, especially post-retirement; it...
Jeannine JubeckMar 5, 20192 min read4 musts in an exercise program for seniorsMy clients who are 65 and older require some adjustments in the programming I give them. I always include these 4 basic activities in...
