Fitness Blog by Fit To The Core

Losing weight can seem daunting. Especially when you are looking at thirty pounds or more. This post is about how to do it safely and...

It's the New Year. Gyms are full, fitness resolutions are made and fitness resolutions are broken

#holiday #stayingontrack #loseweight #newyearsresolutions #fitnessgoals Like many of you, I have two holiday parties to go to this week. ...