Fitness Blog by Fit To The Core

Just cutting calories is not the most efficient way to lose belly fat. Sure, you need to eat less, but it gets more specific than that. ...

Okay, so you have decided to train at home. There are a ton of advantages to doing this, namely no travel time to a gym and no waiting...

Okay, yes it's true. Most women do tend to gain weight post Menopause. I get it. I am 56 ( soon to be 57). But the question I get...

There’s been a lot of buzz around intermittent fasting (IF) recently — but what does it really entail? Think about it like this: When you...