Fitness Blog by Fit To The Core

Just cutting calories is not the most efficient way to lose belly fat. Sure, you need to eat less, but it gets more specific than that. ...

You don't have to be in great shape to get started lifting weights. And you don't have to have a lot of equipment either. A great...

If you're a busy person, training at home can be more convenient. Hire a trainer to come to you.

Losing weight can seem daunting. Especially when you are looking at thirty pounds or more. This post is about how to do it safely and...

It's the New Year. Gyms are full, fitness resolutions are made and fitness resolutions are broken

Know when to push and when to let off the gas.

Okay, yes it's true. Most women do tend to gain weight post Menopause. I get it. I am 56 ( soon to be 57). But the question I get...