3 Ways to Lose Belly Fat
Just cutting calories is not the most efficient way to lose belly fat. Sure, you need to eat less, but it gets more specific than that. ...
top of page
Fitness Blog by Fit To The Core
Search
Jeannine Jubeck
Mar 11, 20213 min read
Weight Lifting over 50
You don't have to be in great shape to get started lifting weights. And you don't have to have a lot of equipment either. A great...
36 views
Jeannine Jubeck
Mar 9, 20202 min read
Wanna Train from home?#train at home
If you're a busy person, training at home can be more convenient. Hire a trainer to come to you.
21 views
Jeannine Jubeck
Jan 21, 20202 min read
How to lose 30lbs: 5Tips
Losing weight can seem daunting. Especially when you are looking at thirty pounds or more. This post is about how to do it safely and...
55 views
Jeannine Jubeck
Jan 15, 20202 min read
Where do I start??
It's the New Year. Gyms are full, fitness resolutions are made and fitness resolutions are broken
15 views
Jeannine Jubeck
May 28, 20192 min read
I went cycling...
Know when to push and when to let off the gas.
95 views
Jeannine Jubeck
Feb 26, 20192 min read
How do I stop post menopausal weight gain?
Okay, yes it's true. Most women do tend to gain weight post Menopause. I get it. I am 56 ( soon to be 57). But the question I get...
86 views
bottom of page