Could intermittent fasting break that weight loss plateau?
There’s been a lot of buzz around intermittent fasting (IF) recently — but what does it really entail? Think about it like this: When you...
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Jeannine Jubeck
Jan 15, 20191 min read
how to get rid of that under arm "jiggle"
#fitafter50 #tonedarms #fit Have you ever heard the expression "abs are made in the kitchen"? Well, arms are too. In order to get rid...
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Jeannine Jubeck
Dec 27, 20182 min read
How do I stay on track with all these holiday parties?
#holiday #stayingontrack #loseweight #newyearsresolutions #fitnessgoals Like many of you, I have two holiday parties to go to this week. ...
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Jeannine Jubeck
Nov 29, 20183 min read
Fitness over 50 in West Chester, Pa, Where do you start?
Fitness over 50 can be elusive for some. So maybe your kids are out of the house. Or maybe they will be soon. The point is, you have...
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Jeannine Jubeck
Nov 28, 20182 min read
Lifting at any age has rewards, but after 50 it can change your life
By George Guerin The antidote for issues that attack those aged 50 and older -- joint stiffness, sore backs, sleep troubles -- may very...
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Jeannine Jubeck
Oct 28, 20183 min read
Fitness over 50: Rebooting your workout
You may not be aware of physical changes that can make your old workout risky. Try these tips to ease into exercise. Blame it on a job...
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