Fitness over 50 in West Chester, Pa, Where do you start?

I’m 50 and I have let myself go.  I like the idea of an in home trainer, but I travel a lot too.  What are my options? Fitness over 50 can be elusive for some. So maybe your kids are out of the house.  Or maybe they will be soon.  The point is, you have taken a...

So You Want To Hire a Personal Trainer?

    What should I consider when hiring a Personal Trainer?  Well, that depends, on a lot of things.  I would ask you, “what do you want to accomplish?”  Do you want to lose weight?  Are you training for an event?   Do you have any significant injuries and...

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