Healthy meals 2016

Quick and easy healthy meals to keep you on track.. Sweet Potato, Kale and Shrimp Skillet via Primavera Kitchen   2 tbsp olive oil ½ cup onion, diced Red pepper flakes, to taste 2 garlic cloves, minced 2 cups sweet potatoes, diced 2 cups fresh shrimp 3 cups trimmed...

Free Meal Prep Guide

Free meal prep guide My most successful clients plan their meals. Precision Nutrition came out with this helpful guide. They have some clever ideas to help you and it’s all pretty simple. Start today!  Please follow and like...

Ten Fundamental Bodyweight Exercises

1 Squat This is an easy one. Squats build up not only hip and leg strength, but also improve your overall fitness levels. 2 Pull-up The pull-up is a pure strength move. Mastering the pull-up is a great way to build upper body strength. 3 Push-up When done perfectly,...

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