My name is Jeannine Jubeck and I am a NSCA certified personal trainer in Avondale, PA with ten years of bootcamp & in home fitness training experience. I come to you with all the equipment you need for an awesome workout. Whether it is a Boot Camp workout with others looking to lose weight in a highly motivating group atmosphere, one on one training in your home or small group training, I can come up with a plan that works for you. I started Fit To The Core because I believe there is no reason you can’t be extremely fit at 50 and beyond.
In Home Personal training, one on one, in your home, designed to get you in the best shape of your life! Whether you are looking to lose weight and body fat, tone up, get fit for a sport, or just be fit over 50, I can design a program for you.
Boot Camp $180.00 6 weeks
24 Sessions: $1,875
12 Sessions: $1020
Single Session: $90
Are you about to go on vacation? Maybe concerned about gaining a few pounds? Well, it is possible to have a great time without gaining weight. Here are a few ideas that have worked for me.
1) Order fish as much as possible when eating out and NEVER eat everything on your plate. It’s safe to assume the portions are too large. Substitute starchy carbs for two veggies.
2) Wear a Fitbit…shoot for a minimum of 12,000 steps per day. Walk to see things instead of taking a cab or using public transportation.
3) Indulge, but be smart about it- don’t eat on the run, plan your meals, choose restaurants where you can enjoy fresh, healthy local foods.
4)Plan physical activity into as much of your vacation as possible-whether it is walking a lot every day, hiking, cycling, skiing, playing tennis or swimming.
QUESTIONS? READY TO BUILD A FIT YOU?