So You Want To Hire a Personal Trainer?

    What should I consider when hiring a Personal Trainer?  Well, that depends, on a lot of things.  I would ask you, “what do you want to accomplish?”  Do you want to lose weight?  Are you training for an event?   Do you have any significant injuries and...

When My Clients Hit Their Goals It Makes My Day!!

Yesterday I was driving to my next training appointment and I realized, I have three clients this past week who have seen significant results in their training. I’m not saying this to brag about myself, I’m writing about it because it made my week! Yes,...

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