So You Want To Hire a Personal Trainer?

    What should I consider when hiring a Personal Trainer?  Well, that depends, on a lot of things.  I would ask you, “what do you want to accomplish?”  Do you want to lose weight?  Are you training for an event?   Do you have any significant injuries and...

A woman’s guide to getting lean

How many calories should I eat? What percentage of carbs? What percentage of protein? How much cardio? These are all some of the most common questions I am asked by my female clients. Let’s start with CALORIES. We as women, often think we need to starve...

Music to get you pumped!

Everyone knows that music can bring a lot to a workout. Not only can it motivate you when you start to run out of juice, but it can also help you keep a steady pace on those long runs or bike rides. I find that most of the songs in my favorite workout mixes are around...

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