How Do I Get Fit Again Over 50?

How Do I Get Fit Again Over 50?

Share How do you get fit again over 50? I’m 56. My children are out of the house, and with that, I have a lot more freedom to do what I want. For years, like many of you, my life was centered around them. As a result we often neglect our own needs. So maybe you...

When My Clients Hit Their Goals It Makes My Day!!

Yesterday I was driving to my next training appointment and I realized, I have three clients this past week who have seen significant results in their training. I’m not saying this to brag about myself, I’m writing about it because it made my week! Yes,...